These Soapstone Fitness items can make getting in shape efficient and fun!
Sleep and weight gain: What’s the connection?
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Latest question: What kind of exercises are the best to do for arthritis?
Is too little sleep a cause of weight gain? According to Donald Hensrud, M.D., Mayo Clinic preventive medicine specialist, it may be. Recent studies have suggested an association between sleep duration and weight gain. Sleeping less than five hours — or more than nine hours — a night appears to increase the likelihood of weight gain.
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| Lose a Pound Give a Pound Challenge |
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The Challenge dates are April 19th – June 28th The last day to register will be April 18th
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